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Pregnancy to Parenting:

A 35-Day Path to Confidence

The S.M.A.R.T. Approach to Birth & Early Parenthood

You've built something you're proud of—your identity, your career, your sense of control. The thought of becoming a parent shouldn't mean abandoning any of that. In this SELF-PACED program, you’ll gain the strategic preparation and mindfulness practices needed to navigate pregnancy, birth, and early parenthood with clarity and confidence. You'll also emerge not just as a mother, but as a grounded, empowered woman ready to lead through whatever comes next.

your journey TO CONFIDENT Parenting begins here

I created this course because I've walked your path

You're navigating one of the biggest transitions of your life while trying to show up as the same confident leader you've always been. And it feels impossible.

Traditional birth education doesn't understand the unique pressures you're facing—balancing a demanding career with preparing for this transition. Finding reliable, evidence-based preparation that respects your busy schedule feels nearly impossible. And the constant juggling of high-stakes professional decisions with critical birth and postpartum choices creates a weight that's hard to carry alone.

I know this because I've lived it. After navigating three pregnancies while maintaining a demanding pharmaceutical career, and after supporting hundreds of women through this same transition over the past five years, I realized there had to be a better way—a strategic, intentional approach designed specifically for women like you.

THIS IS FOR YOU IF ...

You're a woman leader committed to INTENTIONAL,

SELF-DIRECTED PREPARATION

You've spent years building your career, earning respect, and establishing your professional identity. You're excellent at what you do, and you know how to handle pressure and make strategic decisions.

But now you’re either planning a baby, expecting, or recently transitioned to postpartum, and everything feels uncertain. You're asking yourself questions like: Can I really do this? How will I manage pumping schedules with meetings? 

You don't want to choose between being a present, nurturing parent and a high-performing professional. You want both. But right now, you're feeling overwhelmed by the unknowns—labor, postpartum recovery, returning to work, maintaining your leadership presence—and you're not sure how to prepare for what's coming while still showing up fully in your career.


You want to feel prepared, not just for birth, but for how you'll navigate motherhood alongside your work life. You're willing to invest time in preparation because you know it's the difference between winging it and leading through it.


You don't need generic parenting advice. You need a strategic framework that respects both your professional demands and your desire to show up fully as a parent.

Why do we set SMART goals for our jobs, but not for our lives?

A framework built for WOMEN WHO LEAD

We're always evolving, and we deserve the same intentional review and growth, not just professionally, but personally. I spent years building my career with clear professional goals but I had no strategic framework for parenthood. No plan. Just fear, uncertainty, and a vague hope that I'd figure it out.

The S.M.A.R.T. Journey to Parenting® framework was born from that realization—combining evidence-based knowledge with the strategic planning approach you already know how to use. I blend 20+ years in corporate and healthcare leadership with mindfulness practices and lived wisdom as a mom of three - because raising humans and leading teams require the same core skills: adaptability, strategic thinking, and presence.

With this method, you'll gain the clarity to make informed decisions, the confidence to embrace each stage of parenthood, and the calm to navigate whatever comes—whether that's at home, work, or simply a season that asks more of you than you expected.

Strategic Preparation on Your Terms

Become the GROUNDED Leader Your Family Needs

You don't need someone else to guide you through this transition, you need the tools, knowledge, and framework to guide yourself. 


This course gives you exactly that: a structured, intentional approach to preparing for birth and early parenthood at your own pace, on your own timeline.


When you take charge of your preparation, something shifts. You move from feeling uncertain and reactive to grounded and strategic. You're building your own roadmap, making informed decisions, and developing the confidence that comes from truly understanding what's ahead.


With focused, intentional learning, you'll have everything you need to navigate this transition with the same authority and clarity you bring to every other major decision in your life.

A CLEAR BIRTH VISION

Create a personalized birth plan that honors both your professional identity and parenting aspirations. You'll know how to advocate for your preferences while maintaining the flexibility to adapt when circumstances change.

STRATEGIC MINDFULNESS TOOLS

Master evidence-based techniques that integrate seamlessly into your busy schedule—tools you can use at home, at work, in labor, and every stage in between.

ESSENTIAL BIRTH KNOWLEDGE

Understand the science behind birth in a way that respects your analytical mind, empowering you to make informed decisions quickly and confidently when it matters most.

MINDFUL MOVEMENT PRACTICES

Learn targeted prenatal and postnatal yoga designed to prepare your body for labor, birth, baby and beyond.

A COMPREHENSIVE POSTPARTUM STRATEGY

Develop a clear roadmap for navigating the fourth trimester, including infant soothing and feeding strategies and return-to-work planning. 

Get a taste of the mindfulness practices inside the course.

This guided visualization from Module 2 helps you rewire your brain for calm, confident birth.

HI, I'm DR. MICHELLE EL KHOURY

Life’s biggest transformations often arrive unexpectedly—pregnancy and parenthood are no exception

I know this all too well, having navigated the rollercoaster of balancing a demanding healthcare career and three children myself (and I still do!).

Each of my pregnancies was a unique adventure, and the journey of raising my kids taught me that achieving peace, resilience, and fulfillment while continuing to lead with purpose is not only possible, it’s transformational. 

I discovered that the qualities I'd been taught to dismiss as "soft" were actually the most strategic tools I had. The ones that kept me grounded, clear-headed, and present as both a parent and a leader when everything around me was demanding a reaction.

My journey inspired me to establish Yogamazia®, a maternal and parenting wellness education hub rooted in yoga philosophy, strategic preparation and evidence-based support to over 700 women and families, and partnerships with 50+ organizations seeking mindfulness-based approaches to leadership.

What's Inside Pregnancy to Parenting

Each module is based on The S.M.A.R.T. Journey to Parenting® Framework, consisting of 7 comprehensive lessons designed to build your confidence day by day

MODULE 1: SET YOUR VISION FOR A CONFIDENT BIRTH EXPERIENCE

- Create your personalized birth vision and learn to choose the right birth environment and care team

- Understand all your options for pain management and common medical interventions

- Develop clear preferences for labor support and immediate postpartum care

MODULE 2: MINDFULLY PREPARE FOR BIRTH & EARLY PARENTING

- Master foundational mindfulness and targeted breathing techniques for labor, birth and postpartum

- Practice healing mudras and visualizations for birth and postpartum

- Learn meditation and sound healing methods that bring calm to pregnancy and beyond

MODULE 3: ADVANCE YOUR UNDERSTANDING OF BIRTH FUNDAMENTALS

- Understand birthing basics and the crucial role of hormones in labor

- Learn about birth anatomy and how your body progresses through labor stages

- Master comfort measures and positions with partner support techniques

MODULE 4: RISE WITH STRENGTH THROUGH MOVEMENT

- Practice foundational yoga and proper alignment for pregnancy

- Learn targeted exercises for shoulders, core, hips, and legs

- Master balance and stability techniques for pregnancy and postpartum recovery

MODULE 5: THRIVE TOGETHER THROUGH POSTPARTUM & BEYOND

- Create your postpartum plan including physical recovery and emotional support

- Learn infant feeding basics and newborn care essentials

- Master strategies for returning to work and building support networks

Working with Michelle completely transformed my perspective on the birthing process. She was patient, knowledgeable, and incredibly supportive throughout. I highly recommend her course!

Tiffany, Second Time Parent

You're NOT ALONE in this!

In Addition To The Pregnancy to Parenting Course, You'll Connect with My Exclusive Perinatal Community

Specialized discussion spaces for every stage of your perinatal journey

Exclusive access to evidence-based resources and downloadable guides

Monthly live Q&A sessions with perinatal experts to deepen your learning

Connection and real-time support to navigate your pregnancy to postpartum journey

Invest in Strategic Preparation

Your INVESTMENT

Without structured preparation, you can spend between $2,000 and $5,000 across multiple providers, courses, and products promising to make parenting easier. With this program, you replace that scattered approach with one cohesive, evidence-based strategy developed specifically for professionals like you. This investment is a fraction of what most people spend trying to piece together birth and parenting support from disconnected sources.

Begin Your S.M.A.R.T. Journey to Confident Parenting

$350

(regular $500)

Over 35 days, you'll gain the strategic approach, mindfulness practices, and evidence-based knowledge needed to navigate pregnancy, birth, and early parenthood with clarity and calm—all at your own pace. When you enroll, you'll receive:

Immediate & lifetime access to the self-study digital course Pregnancy to Parenting: A 35-Day Path to Confidence, PLUS lifetime membership to The Peaceful Parenting Collective community (A total value of $750!)

Guided practices and action steps from The S.M.A.R.T. Journey to Parenting framework

Your comprehensive workbook for tracking insights and progress throughout your journey, including digital resources and evidence-based guides

Experience the movement practices from Module 4.

This gentle prenatal yoga helps you maintain strength, connect with your body, and prepare for birth.

Frequently Asked Questions

How is this course different from traditional childbirth education?

Unlike traditional childbirth classes, this program uniquely combines evidence-based education with mindfulness practices. The content has been peer-reviewed by perinatal professionals of varying backgrounds, ensuring you receive comprehensive, validated information. Each 20-minute daily lesson builds systematically on the previous one, creating a results-driven structure that respects your busy schedule.

Do I have to complete the course in 35 days?

Not at all! While the course is structured as 35 daily lessons (7 lessons per module), you have complete flexibility in how you move through the material. You can complete it in all at once, spread it over 5 weeks, or take longer to digest the content at your own pace. The course platform keeps all materials accessible so you can progress in a way that works best with your schedule and learning style.

Is this course designed for a specific trimester?

The program is valuable at any stage of pregnancy. Early on, you'll have more time to implement practices. Later in pregnancy, you can focus on immediately relevant modules while still benefiting from the complete framework. The postpartum module is valuable regardless of when you begin.

How does this program support my postpartum transition?

The program includes comprehensive postpartum planning, from physical recovery to return-to-work strategies. You'll learn essential skills for navigating the critical fourth trimester - including breastfeeding basics, newborn care, bonding practices, and building mental resilience. My approach helps you create a sustainable balance between recovery, bonding, and your impending transition.

What format are the lessons?

The course includes both video and audio lessons, guided practices, and reflection exercises - all pre-recorded and accessible through our user-friendly platform. You'll also receive a comprehensive Reflection Guide to track your progress.

✳

You Are The Champion Of Your Journey

This is YOUR moment to LEAD WITH PRESENCE

Every action you take matters. Each question you ask, every practice you implement, and every piece of knowledge you seek brings you closer to the confident, grounded parenting experience you deserve. 

You're not just preparing for the arrival of your little one, you're laying the groundwork for a nurturing and resilient family environment while maintaining the leadership that defines you. This isn't about sacrificing who you've built yourself to be. It's about expanding into all of who you are—a woman, a leader, and a mother. 

The difference between struggling through and thriving through parenthood isn't luck. It's preparation. It's the willingness to invest in yourself. It's knowing you have a framework, a community, and the tools to handle whatever comes.

You deserve to walk into this transition grounded, prepared, and ready to lead.

Copyright 2020-2026. Yogamazia LLC dba Smart Parenting with Michelle. All rights reserved.

Need support? Contact [email protected] or SMS +1-267-369-9818