Rewire your brain for calm, confident birth in just 2 minutes daily
Experience the power of neuroscience-based birth preparation with this free 2-minute guided visualization from our Pregnancy to Parenting course.
Practicing a daily visualization helps you to:
✓ Build neural pathways for calm, confident labor
✓ Reframe birth sensations using proven techniques
✓ Strengthen trust in your body's natural ability
✓ Practice mindful breathing for birth
Just 2 minutes a day can literally rewire your brain for birth!
Get instant access and start your daily practice today.
The information provided is for educational purposes only and is not intended as medical advice. Consult a qualified healthcare provider for any medical concerns. Your information will not be shared.
This yoga practice is one of the guided activities from Module 2 of our comprehensive Pregnancy to Parenting: A 35-Day Path to Confidence course.
The complete program includes:
Module 1: Set Your Vision for a Confident Birth Experience
Module 2: Mindfully Prepare for Birth and Early Parenthood
Module 3: Advance Your Understanding of Birth Fundamentals
Module 4: Rise with Strength Through Movement
Module 5: Thrive Together Through Postpartum and Beyond
Designed specifically for expecting individuals who want evidence-based preparation that fits their demanding schedules - just 20 minutes a day.
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